Paleo Diet

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The modern DIETARY REGIMEN known as the Paleolithic diet [(abbreviated Paleo Diet or Paleodiet), also popularly referred to as the CAVEMAN Diet, Stone-Age DIET and Hunter-Gatherer Diet] is a NUTRITIONAL Plan based on the PRESUMED ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic ERA - a period of about 2.5 million years duration that ENDED around 10,000 years ago with the development of AGRICULTURE. In common usage, such terms as the "Paleolithic diet" also refer to the ACTUAL ancestral human diet. Centred on commonly available modern foods, the "contemporary" Paleolithic diet consists mainly of grass-fed pasture-raised: meats, fish; vegetables; fruit; roots; nuts; and EXCLUDES grains, legumes, dairy products, salt, refined sugar, and processed oils.

First popularised in the mid 1970s by Gastroenterologist Walter L. Voegtlinthis, this Nutritional CONCEPT has been promoted and adapted by a number of authors and researchers in several books and academic journals. A common THEME in Evolutionary Medicine, Paleolithic nutrition is based on the PREMISE that:

• Modern Humans are genetically adapted to the diet of their Paleolithic ancestors
• Human Genetics have scarcely changed since the dawn of agriculture
• and therefore that an IDEAL Diet for human health and well-being is one that resembles this ANCESTRAL Diet.

Proponents of this diet argue that modern human populations subsisting on traditional diets supposedly similar to those of Paleolithic hunter-gatherers are largely FREE of Diseases of Affluence [ Diseases of Civilization ].

The Paleo Diet is, as such, NOT a diet designed by diet Doctors, Faddists, or Nutritionists; it is a diet DESIGNED by NATURE. It is NOT the latest weight-loss program, a diet that leaves you craving tasty foods; or a new fad for increasing your energy... The Paleo Diet is a diet that gets your body HEALTHY - all the positive results, listed below, then simply fall into place:

• INCREASED Energy
• INCREASED Sex Drive
• Clearer, Smoother Skin
• Weight-Loss Results
• Better Performance and Recovery
• Stronger Immune System

The Author Nikki Young states: "…. for the last few years I have been helping people get their lives back on track - helping them achieve higher levels of energy, teaching them how to eat more nutritiously on their own and educating them on the importance of following a healthy diet. My clients have achieved results in their health, including losing unwanted body-weight, having their skin acne clear up, fighting allergies, achieving their highest levels of fitness while experiencing the true benefits a healthy body can bring.

IMAGINE: seeing and feeling more results in your body and health in a week than you ever have in a lifetime; going through your days with more energy, while seeing a happier, healthier body in the mirror."

The WAY by which the Paleo diet achieves such wonderful results is SIMPLE in that it is the nutritional value within each and every single food source that our body thrives on. It is the vitamins, minerals, protein, fats and low GI carbohydrates that maintains the health of every organ in our body - and when everything is functioning optimally, you cannot help but experience all the health benefits associated with OPTIMAL HEALTH.

This is the raison d'etre for the Paleo Cookbooks, a total collection of hundreds of Paleo friendly recipes that will help you follow the healthiest and most nutritious diet in the world. These Cookbooks contain NO:

• Grains
• Potatoes
• Lentils
• Dairy
• Processed sugar
• Preservatives.

With these Paleo Cookbooks eating healthy meals does NOT result in you eating bland, boring or tasteless foods... You will be cooking with fresh ingredients that provide the ultimate range of delicious flavours that will have anyone rushing to the kitchen to eat your next meal...

You will be able to cook desserts that are NOT  overloaded with SUGAR and white FLOUR which often leave you bloated, 'heavy' feeling or fatigued after eating; and you will feel confident cooking delicious recipes without pasta, rice, bread and dairy:

• Over 150 Recipes per Cookbook - Using 100% raw, natural, healthy ingredients with exciting flavours that will boost your enjoyment for eating truly healthy meals.
• SIMPLE  and EASY to Create Recipes - with clear step by step instructions you will produce Paleo friendly meals that will get rave reviews from friends and family every time!
• 8 Recipe Categories - Recipes under the following categories will excite your TASTE-BUDS and have you cooking an easy THREE-course MEAL

1. Snacks
2. Meat
3. Chicken
4. Fish and Seafood
5. Soups
6. Salads
7. Omelettes
8. Desserts

• SPECIAL Recipe Categories - each Paleo Cookbook contains unique categories:

1. Recipes for the 21st Century Hunter-Gatherer

                         i. Chocolate
                        ii. Capsicum Sandwiches
                       iii. Noodle Recipes

2. Paleo Eating for Modern People

                        i. Breakfast Recipes
                       ii. Foccacias

Measurement Conversion Table - No matter what metric system you use, you will easily be able to make these recipes WITHOUT any hassle! Absolutely everything you will need to follow the healthiest diet in the world; and to start achieving the health, energy, vitality and weight loss results you want.

Finally, Nikky Young's reason as to why "..You Have Never Seen A Picture Of a FAT Caveman..." is noteworthy and as follows:

"The Paleo diet is a NATURAL, utterly-SIMPLE way of eating that promotes dramatic HEALTH benefits and weight loss results you will never achieve from any other diet, weight-loss program or fad diet you have or haven't yet come across.

When you consume foods we as humans have evolved to eat, while simultaneously eliminating the over-PROCESSED SUGAR-laden foods now linked to causing the many DISEASES we are faced with in society today, your body will be provided with the pure nutrition that will assist in normalizing your body weight.

You and I are DESIGNED to eat and live off the LAND, to eat FRESH fruits and vegetables, nuts, seeds and animals - this is the ultimate SECRET (which is really not a secret) to OPTIMAL HEALTH  losing weight and staying lean."

The Testimonials are unanimously supportive - and well worth reading.

Some really MOUTH-WATERING  Dishes include: Pistachio Salsa, Warm Tomato and Chicken Salad, Basil and Lime Ice, Cooled Cucumber Soup, Asparagus and Basil Omelette, Scrambled Eggs with Mushroom and Pine Nuts, and MUCH MORE

Paleo Diet can be DOWNLOADED from:

Click HERE to DOWNLOAD the Paleo Diet

Or from the "Paleo Diet" Tab on the Sidebar of:

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For a full Review of the Diet, please see my Blogpost at:

http://sd4shila.blogspot.co.uk/2013/02/paleo-diet.html

Just copy and paste the above URLs into the Address Bar on top of your Browser Window

Click HERE for the Plaeo Recipes/Cookbook

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