Sd4Shila's Blogs: FatLoss4Idiots Approach to Diet and Weight Loss

FatLoss4Idiots or Fat-Loss-for-Idiots

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Despite its rather humorous title, FatLoss4Idiots introduces the somewhat novel Calorie-Shifting approach to Weight Loss and Dieting. It has certainly become an alternative to direct Calorie Control, Paleo Recipes, Metabolism re-training and suchlike.

FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. We don't get fat because of a lack of exercising, that's a myth. We get fat because you don't eat the right foods at the right intervals each day.

Also, the PATTERN that we choose to eat our meals each day is more powerful than any prescription weight loss pills. This is TRUE because the body is like an "engine" and it only needs certain foods at certain intervals each day; and if we don't eat the right foods at the right times then it won't burn those calories -- and we’ll wind up storing those calories as fat tissue. (Hint: We need to eat more than 3 times per day to lose weight).

We become overweight by eating the wrong foods; that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.

Low Calorie Diets Do NOT Work

The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.

For EXAMPLE:

If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day.

If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That's why you have failed in your past dieting attempts, that's why you always seem to fail when you try and starve yourself.

Now you know the reason why you can eat 1,000 calories per day and not lose any weight while your friends can eat 2,500 calories per day and not gain any weight.

Low FAT Diets Do Not Work

Also, virtually every person in today's society is buying mostly "low fat" or "non fat" food at the grocery store, everybody is conscious of the "fat grams" inside the food they buy. However, people are getting fatter than ever by doing this and people are not losing weight by switching to the "low fat lifestyle".

Low CARB Diets Make You MISERABLE

Low Carb diets have certainly become popular in recent years, but such diets often leave you feeling miserable each day (since they drain most of your energy and can leave you feeling quite awful each day). Check out these FACTS below...

Did you know that several popular low Carb diets are so strict that you cannot even eat a large apple during the first couple weeks? It's true.

Also, many low Carb diets won't even let you enjoy a 'normal' restaurant meal (ordered without any Carb restrictions) for many months after you begin.

Therefore, low Carb diets can leave you feeling MISERABLE each day, which is not the answer.

The importance of the New Diet System must not be minimized because of the rather humorous title, as there certainly is a powerful logic to its underlying ideas.

The New Diet Manipulates "FAT BURNING HORMONES."

Its TRUTH relies on the notion that, in the final analysis, FOOD is NOT the Enemy.

It is TRUE that the BRAIN controls the release of Fat Burning Hormones after each meal.

Every time you eat something, there are 2 types of Hormones released into your bloodstream; and, together, they control Fat Burning and Fat Storage.

It is also TRUE that these 2 Hormones are controlled by the foods that you eat.

The Diet is based on manipulating these HORMONES.........so after each meal your body will produce a greater quantity of Fat Burning Hormones...........while Fat Storing Hormones are MINIMIZED as much as humanly possible.

That's why you'll be eating MORE THAN 3 TIMES PER DAY during the next 11 Days on following the New Diet System, because to alter these Hormones correctly you'll be required to EAT MORE than 3 TIMES per DAY.

You probably find it hard to believe that eating more than 3 times per day could be the solution to speeding up weight loss, right?

Food is NOT the enemy. So if FOOD is Not the Enemy, then WHAT is?

Food is like a LIGHT SWITCH which can turn Fat Burning ON or OFF.

So even though it may seem like a contradiction to say that eating more often is the solution to weight loss............that's exactly what the New Diet System is all about.

However, the bottom line is that you'll be eating MORE than 3 meals per day during the next 11 Days.......and after 11 days have passed you'll be much slimmer and lighter on the scale.

CALORIE SHIFTING is the SECRET

The New Diet System uses another technique called CALORIE SHIFTING.

This means that your body will be given different types of calories each day...........which CONFUSES your metabolism, and forces FASTER fat loss to happen.

The SHIFTING CALORIES THEORY...

Your body always "ATTEMPTS" to burn the exact number of calories that you eat each day (this makes weight loss nearly impossible for many people).

However, through careful testing, a DISCOVERY has been made about the human body.

It has been discovered that the human body takes several days to "SENSE" any change in calories -- so if you SHIFT your calories (in a VERY special way) then your body gets "CONFUSED" and begins burning extra fat tissue (but only if you follow this carefully tested eating pattern).

That's the "TRICK" which allows our diet to force SUPER FAST weight loss to happen....and that's why OUR Diet works so much faster than other diets.

Guess what? You're about to shock your body by using a Diet which you've never tried before.

This Diet is powerful enough to turn seriously overweight people into "thin" people. It's insane to repeat the same behavior while expecting a different outcome.

What this means is that you cannot get slimmer until you CHANGE your eating habits to something NEW and DIFFERENT, something which you've never tried before.

For example, if you choose not to begin using this diet and you keep eating your same meals.......then you'll be stuck with the SAME BODY forever. Your body will not change all by itself, because you won't wake up one morning and be thinner until you TAKE THAT FIRST STEP and try something new.

One of the main REASONS which prevents people from losing weight is almost ENDLESS procrastination.

Most people tell themselves that they'll begin dieting "NEXT WEEK" or "AFTER SOME FUTURE HOLIDAY" (or some other excuse) -- and that lets them procrastinate even further.

The TRUTH is that it doesn't matter what month it is.

...And it doesn't matter what time of year it is either.........since it's foolish to wait until a particular month to get slim.

Why would you want to remain overweight until some future "month" or "time of year"?

Getting slim allows you to wear more attractive (and better fitting) clothes right now..........and that feeling is very worthwhile.

One is therefore encouraged TO PULL OUT THE CALENDAR and circle today's date; then, count ahead 11 days and circle that day too. That day will be coming very fast, so why not be slimmer on that day?

Every journey begins with taking that FIRST STEP.............and if you never take that first step then you'll never have a thinner and more attractive body.

All it takes is 10 EASY RULEs to lose that unwanted fat and you don't need to be a genius to succeed. Fat Loss 4 Idiots will enable you to lose 9lbs every 11 days! Forget about low Carbs, low fat foods, just follow these 10 easy steps to the new you today. Change your pattern of eating as well as the amount and type of food and watch the effort turn into results. Get Fat Loss 4 Idiots now

FatLoss4Idiots can be accessed at the following Websites:

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For those who want to keep up with the latest in terms of Dieting and Weight Loss the following Website contains some useful information, and is as such well-worth checking out:.

· Diet and Weight-Loss

Alternative Sites for the FatLoss4Idiots are:

· the relevant Link on the Not2MissLink Page at www.sd4shila.net;

· and the “FatLoss4Idiots” Tab on the Inter-Links Page at:

http://sd4shila.creativesolutionstore.com / or more directly

http://sd4shila.creativesolutionstore.com/inter-links.html; and

· http://fatloss4idiots.com/?hop=sd4shila

Related Links:

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