Friday, 20 June 2014

General Information about Vitamins

General Information about Vitamins

Where does the word "VITAMIN" come from?

The WORD is derived from the Latin word VITA (life) and the biochemical term AMINE (nitrogen-containing) because Vitamins are required for life and were ORIGINALLY thought to be Amines. Vitamins are ORGANIC compounds required by Humans in small amounts from their diet.


A Vitamin is an ORGANIC (carbon-containing) substance derived from PLANTS and ANIMALS that Human Body must have in very small amounts in order to function properly. Without VITAMINS the Human Body would NOT survive.

VITAMINS are required:

  • for normal growth, metabolism (creating Energy in your Cells), and health;
  • to make Enzymes and Hormones, which are important substances Human Body uses to make all the Chemical Reactions needed to live.

Most of us get enough of VITAMINS from our FOOD , but it may be necessary for some people to take a Vitamin Supplement, because an ongoing SHORTAGE of VITAMINS will lead to failed health, weakness, and susceptibility to diseases etc.

The Human Body needs at least 13 different Vitamins to function properly which are namely:

  • Vitamin A - Retinol 
  • Vitamin B complex [B1 - Thiamine; B2 - Riboflavin; B3 - Niacin; B6 - Pyridoxine; B12 - Cyanocobalamin; B9 - Folic acid; B5 - Pantothenic acid; H - Biotin] 
  • Vitamin C - Ascorbic acid 
  • Vitamin D - Calciferol (can be obtained through sunlight)  
  • Vitamin E - Tocopherol  
  • Vitamin K - Menaquinone 

There are TWO types of Vitamins, namely FAT-soluble and WATER-soluble.

FAT-soluble Vitamins

Vitamins A, D, E and K are Fat-soluble; they dissolve in fat, but not water. Once these Vitamins are absorbed by the Body, they are STORED mostly in the FATTY Tissues and in the Liver. The Liver provides the primary STORAGE tissue for Vitamins A and D. Vitamin E is stored mainly in Body FAT and to a lesser extent in Reproductive Organs. Relatively little Vitamin K is STORED.

Because you can STORE these Vitamins, you do NOT have to get a supply of them every day. However, eating Fats or Oils that are not digested can cause shortages of FAT-soluble Vitamins. On the other hand, getting TOO MUCH of these Vitamins -- particularly Vitamins A and D -- can be toxic for the Body thereby causing problems.

WATER-soluble Vitamins

The WATER-soluble Vitamins -- Vitamin C and ALL the B Vitamins -- need to dissolve in WATER before your Body can absorb them. Because of this, your Body cannot STORE these Vitamins in any significant amounts. The WATER-soluble Vitamins your Body doesn't use are removed by your kidneys and come out in your urine, so you need a fresh supply of these Vitamins every day. You cannot really OVERDOSE on WATER-soluble Vitamins, UNLESS you take truly massive doses.

WATER-soluble Vitamins are easily destroyed or washed out during food storage or preparation. Proper STORAGE and preparation of food can minimize Vitamin loss. To reduce Vitamin loss, REFRIGERATE fresh produce, keep milk and grains away from strong LIGHT, and use the Cooking Juice (WATER) from vegetables to prepare SOUPS.

It is best to get the Vitamins and minerals your Body needs through the FOOD you eat. A daily diet of varied foods can provide you with needed Vitamins and minerals for maintaining a healthy Body. To get the most Vitamins possible from your food, refrigerate fresh produce and keep milk and grains away from strong light. Note that Vitamins are easily DESTROYED and washed out during food PREPARATION and STORAGE.

There are also a number of other FACTORS that DEPLETE our Bodies of important Vitamins:

  • SMOKING - strips 25mg of vitamin C for each cigarette smoked;
  • STRESS - utilizes a lot of B-complex vitamins and minerals;
  • Eating SUGAR and other REFINED Products - will strip Chromium, Zinc, Vitamin B3 and other Minerals from the body.

Too LITTLE of just ONE Vitamin may disturb the Body's balance and lead to Vitamin DEFICIENCY. Some deficiencies can be cured simply by eating foods that contain the Vitamin that you need. Other deficiencies lead to DISEASES and conditions that are more difficult to treat.

However, taking too many Vitamins can also be DANGEROUS. This is especially true of the FAT-soluble Vitamins A, D, E and K: it is HARDER to get rid of EXCESS of these Vitamins in the Body. You should never take extra Vitamins and Minerals without talking to your DOCTOR first. Your DOCTOR may also suggest taking extra Vitamins or Minerals if you have certain health problems.

Vitabiotics Wellwoman Plus Tablets 56 Capsules. RRP: £14.25 PRICE: £9.95 (FREE Delivery); you SAVE £4.30 (30%); OMEGA 3 6 9 ALSO contains all the benefits of the Original nutritional supplements; KEEP UP with your DAILY LIFE.. “GREAT all round vitamin and good VALUE for MONEY. Would RECOMMEND” – By Izzywizzy via: OR  OR OR

Click HERE to BUY Wellwoman from Vitabiotics

Vitabiotics Wellwoman 50+ 30 Tablets. List Price:£9.15; PRICE:  £6.79 (FREE Delivery). You SAVE £2.36 (26%); INTELLIGENT nutrition for women 50+   including: Heart & Circulation; Active lifestyle; Brain; Eyes & Vision; ESSENTIAL micronutrient supplementation; IDEAL one-a-day support.  “GOOD Vitamins” – By No Ma via: OR  OR OR

Click HERE to BUY Wellwoman 50+

Below is a snapshot (Slideshow) of the items [typical products] available from the Amazon (Health and Personal Care) Store. Please do visit Amazon Slideshows for the Slideshows of INDIVIDUAL Amazon Departments -- online window-shopping or Bargain Hunting at its best with no Legwork on your part. Click on the Banner immediately below the Slideshow to visit the Store, SHOP now and SAVE! In the alternative, if an item (product) on the Slideshow happens to interest you, simply click on it to MAKE a PURCHASE. Please NOTE that moving the Cursor to the top of the Slideshow will produce ARROWS that will enable you to move the Slideshow back and forth when searching for an item to BUY.

This Slideshow is UPDATED regularly in order to bring you the latest from Amazon (Health and Personal Care) Store [IDEAL for buying your VITAMINS and MORE], so please BOOKMARK and VISIT this Post often. ENJOY!.

As for reliable Online Stores, THE Best-Buy Online STORE and Amazon Best-Buys & MORE are highly recommended for Online Shopping of ALL sorts in that they contain Search Widgets that make it possible for you to look for what you want exactly – as opposed to having to spend much TIME perusing lots of products which may well be beyond your budget – thereby SAVING time and energy. Just type in the NAME of, or some DETAILS about, the item you’re looking for, and let the Widgets do the Legwork for you! Couldn’t possibly get any easier than that!?

Below is a typical Search Widget for as THE ANSWER to nearly ALL your Shopping NEEDS in terms of Goods, Products and Services. PLEASE do make the most of the Amazon Departments drop-down MENU in the Search Widget below to explore the full range of the different categories available and access some 125 million items. This is a REPUTABLE and RELIABLE Online Store offering the very best values that the Internet has to offer worldwide. Just type in the NAME of , or some DETAILS about, what you’re looking for and let the Search Widget do the Legwork for you and find it!

Other useful Links include:

sd4shila.creativesolutionstore – International Links
Visiteurs français
Deutsche Kunden
LifeEnahncing Page
Not2MissLinks :
Bargain Stores
THE Online Store for Best-Buys
Abkommen-Geschäft für Best-Kauft
Schulen Seite
Boutique pour les Meilleurs-Achètes
Online Bargains Store for Best-Buys

Keywords and Phrases

the word is partly derived from the latin word vita (meaning life),----- the remaining biochemical-term amine means nitrogen-containing because vitamins are required for life, ----- vitamins originally thought as amines are organic-compounds required in small-amounts in humans-diet, ----- vitamins are organic (carbon-containing) substances derived from plants and animals.,---- the human-body needs vitamins in small amounts to function properly, -----. without vitamins the human body would not survive, amazon, best-buy, shopping, search-for -----vitamins are required for normal growth, metabolism (creating energy in your cells), ----- vitamins are required for health, to make enzymes and hormones, vitamin-deals, vitamin-supplements ----- enzymes and hormones are essential to making the chemical-reactions needed to live, ----- most of us get enough of vitamins from our food, amazon vitamins-and-minerals ----- vitamin-supplements help avoid ongoing-vitamins-shortage leading to failed-health, weakness, susceptibility to diseases etc -----the human body needs at least 13 different vitamins to function properly, ---- human body needs vitamin a ( retinol), vitamin b complex [b1 (thiamine),----- human-body needs vitamin b2 ( riboflavin), b3 (niacin), b6 (pyridoxine), b12 (cyanocobalamin), ----- human body needs vitamin b9 (folic acid), b5 (pantothenic acid), h (biotin), ----- human body needs vitamin c (ascorbic acid), vitamin k (menaquinone) ,----- human body needs vitamin d [calciferol (obtainable through sunlight], vitamin e (tocopherol), ----- there are two types of vitamins, namely fat-soluble and water-soluble,----- vitamins a, d, e and k are fat-soluble; dissolve in fat,not water.----- once absorbed, these vitamins are stored mostly in fatty tissues and liver. ----- the liver provides the primary storage tissue for vitamins a and d, ----- vitamin e is stored in body fat and to-a-lesser-extent in reproductive organs.----- relatively little of vitamin k is stored., amazon, best-buy, shopping, online shopping, ----- you do not a daily supply of fat-soluble-vitamins because they are stored, -----,. eating fats/oils that are undigested can cause shortages of fat-soluble vitamins,----- getting too much of these vitamins (vitamins a/d) can also be toxic, ----- vitamin-c and all the-b-vitamins are water-soluble (need dissolving in water for absorption), -----. the body cannot store water-soluble vitamins in any significant amounts, best buy ----- . excess water-soluble vitamins are removed by the kidneys and leave in urine, ----- the body needs a fresh supply of these water-soluble vitamins daily, -----. you cannot overdose on water-soluble vitamins, unless your intake is truly massive,-----water-soluble vitamins are easily destroyed or washed away during food storage/preparation., ---- proper storage and preparation of food can minimize vitamin loss, buy, best-buy, -----. refrigeration of fresh produce reduces vitamin loss, amazon health-and beauty store, -----, keeping milk and grains away from strong light reduces vitamin loss, shopping, -----,, using the cooking juice (water) from vegetables to prepare soups reduces vitamin-loss, ----- your food should be best source of the vitamins-and-minerals your body needs, ----- a daily-diet-of-varied-foods can provide the vitamins-and-minerals for maintaining a healthy body, online-shopping, ----- to get the most vitamins possible from your food, refrigerate fresh produce , ----- keeping milk and grains away from strong light helps preserve their vitamins-content, ----- vitamins are easily destroyed and washed out during food preparation and storage, ----- smoking, stress and eating sugary/refined foods deplete our bodies of important vitamins/minerals, ----- , each smoked cigarette strips the body of 25mg of vitamin c, amazon, ----- stress utilizes a lot of b-complex vitamins and minerals, online health-food store, ----- eating sugary/foods and refined-products strips vitamin b3 and chromium/zinc/minerals from the body, ----- shortage of even one vitamin may disturb the body's-balance leading to vitamin-deficiency, ----- . some vitamin-deficiency are curable by eating the right foods containing the vitamin, -----. other vitamin-deficiencies lead to diseases and conditions that are more difficult to treat, ----- too many vitamins can be dangerous, especially true of fat-soluble vitamins a/d/e/k , ----- amazon online-health-store for vitamins, excess a/d/e/k vitamins is harder to dispose of ----- you should never take extra vitamins and minerals without consulting your doctor. ----- doctors may prescribe extra vitamins /minerals if you have certain health problems,----- watch, watch videos for free, watch movies for free, watch films for-free,-----videos, video, film, films, movie, movies, instant video, instant videos, free, free-trial----- mp3, get mp3 for free, watch free, music, vitamins, nutrition, minerals, supplements -----, buy, search, best-buy, best buy, books, e-books, dvd, toys, e-book, groceries, -----, watch tv for free, watch tv shows for free, tv, top gifts, ----- amazon, shopping, vitamin supplements, vitamins and minerals, online shopping, shopping for best-buys.
<! ----- OficialMy ----->

Free Search Engine Submission

No comments:

Post a Comment